Life

How to Overcome The Pain of Bad Decisions

During my monthly session with my spiritual mentor, I shared with her the excitement and fun I’ve been having from working on an upcoming talk I’m preparing for, but also the emotions this work has brought up by forcing me to dig deep into my childhood memories. As a speaker I know how important it is to connect with your audience through personal stories. So when I first sat down to write the draft of this talk, I ventured into…

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Things That Made Me Happy In March
Life

5 Things That Made me Happy in March

So often I’m asked how I live my life, run my businesses, and what I do to find happiness, and balance every day. Well… I do a lot of things. In the past seven years I’ve become really intentional…

Mini-Masterclass: Nurturing Your Relationship With Food
Life

Nurturing Your Relationship With Food

Join expert Veronica Pacella, and myself for a mini-masterclass about Nurturing Your Relationship With Food. In this mini-masterclass we talk about: – why giving your body healthy food is an act of self-care – how to use food to…

Mini-masterclass: Foundations of Clean Beauty
Life

Foundations of Clean Beauty

Join expert Anouk Dominguez, and myself for a mini-masterclass about Clean Beauty. In this mini-masterclass we talk about: – why it’s important to care about what’s in your cosmetics – the #1 ingredient to avoid – and how to…

How to Use Pleasure to Figure Out What You Really Want
Life

How to Use Pleasure to Figure Out What You Really Want

Pleasure is currently at the heart of the work I’m doing with my spiritual mentor. We’re looking at it, poking it, thinking about how I can have more of it in my life. Asking where, and how it manifests.…

What to do when you're not sure about what to do
Productivity

What to do When You’re Not Sure About What to do

The more I learn about myself, and the world, the more I’m convinced there’s so much I don’t know anything about. Just last weekend – as I was fighting a nasty throat infection by binge-watching BBC’s Planet Earth (which…

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