A crossroads between
doing, feeling and being

Annie Spratt

3 Things That Made me Happy in September

I’ve always had a complicated relationship with the month of September. It’s the month that announces Autumn and for that I love it (Autumn is my favorite season of the year). But when I was younger it also used to signal having going back to school. An event of sweet and sour taste. I love……

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The Greatest Love of All

I watched the Whitney Houston documentary on Netflix yesterday. I cried. A couple of times. Her story is sad, and tragic. Obviously I shed some tears for that. Witnessing the rise and fall of one of the most beautiful voices of our time will not leave you undisturbed. But to be honest, mostly, I cried……

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How to Stop Worrying About What Other People Think of You

Yesterday my husband took me out to dinner. As we were waiting for our food he mentioned that a client wanted him to change cell phone numbers, and asked me my opinion. To answer his question the way I had understood it, I asked him how much this was going to cost. When he heard……

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5 Things That Made me Happy in May

This month was all about celebration, pleasure, and connection for me. I came to the end of some coaching series with incredible clients who knocked their goals out of the park, I celebrated my birthday with a weekend getaway at the Hyatt Regency of Thessaloniki in Greece, and thanks to my incredible friends and business……

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Self-Love Sometimes Means Kicking Yourself in the Butt

If you know me a little, you know I’m an advocate for self-love. Through my journey of self-discovery becoming my own best friend, and discovering how to take gentle, loving care of myself has been one of the most powerful things I learned to do. I even wrote a workbook about it, that you’re free……

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The Benefits of 90-Day Planning

Join expert Maria-Ines Fyenmayor, and myself for a mini-masterclass about The Benefits of 90-Day Planning. In this mini-masterclass we talk about: – what 90-day planning is – why it works so well – how to get started with your own 90-day plan More about Maria-Ines: Maria-Ines is originally from Venezuela having travelled the world both……

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3 Mindset Shifts to be More Confident in Yourself

I have absolutely awesome clients. Not only do they achieve the most amazing things, they are my greatest teachers, offering me the most valuable lessons. Often those lessons come in the form of questions. Like the one I got from one of my business mentoring clients last week, a creative entrepreneur who will soon blow……

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An Introduction to Goddess Archetypes

Join expert Caroline Moye, and myself for a mini-masterclass about Goddess Archetypes. In this mini-masterclass we talk about: – what goddess archetypes are – what these archetypes can teach us – how to connect with them   More about Caroline: Caroline is an Intuitive Astrologer, Intuitive and spiritual coach, mother, and writer in her spare……

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10 Questions to Make Your Business Work For You

On Saturday I went shopping with a personal stylist to pick out the perfect outfit for the upcoming TEDx event I’ll be speaking at on Friday. And guess what? We found it! This woman is absolutely amazing, has an eye for style unlike anyone else that I know. Needless to say I had a wonderful……

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