It's a zero-progress day. There's a ton on your plate, your to-do list is screaming at you, but you have no inspiration and even less motivation to do anything. You're procrastinating, you didn't get anything done, and now you feel guilty and ashamed for it.

We all have unproductive days from time to time, but feeling guilt or shame about them only makes the problem worse. In this article, we'll discuss why doing nothing can be productive and ten alternatives to feeling bad about your lack of progress so that you can make the most out of your downtime!

When we get nothing done, we can feel guilty and shameful for doing nothing.

We all know that unproductive days are inevitable - you can't be at your best all the time, but the worst thing you can do on those days is beat yourself up. Especially as creatives and entrepreneurs, who always have so much going on in our businesses or lives, we can feel the pressure when it looks like we’re “losing” time.

As long as it's not a daily habit that keeps you stuck, doing nothing regularly is an essential part of being productive in a balanced way. You can't be 'on' all the time, and if you try to be, you're only setting yourself up for burnout.

So what should you do on those zero-progress days? Here are ten alternatives to feeling bad about your lack of progress:

1. Give yourself a break: One of the best things you can do on an unproductive day is give yourself a break. Relax, watch some TV, read a book, or take a nap - anything to get your mind off work.

2. Make a list of what you did: Rather than feeling guilty and ashamed about not getting anything done, make a list of everything you did manage to do. The list can include taking a walk, reading an article, or even checking your email.

3. Set some simple goals for tomorrow: If you're struggling to get started on anything, it might help set some simple goals for tomorrow. Plans don't need to be lofty or complicated; they can be as simple as "take a shower" or "make breakfast."

4. Do some easy tasks: Unproductive days can be frustrating because we feel like we're not accomplishing anything. To combat this, try to do some easy tasks to check off your list quickly. Doing this will help you feel more productive and motivated.

5. Unplug from technology: Although it may seem counterintuitive, one of the best things you can do on an unproductive day is disconnect from all forms of technology. This includes your phone, computer, television, and any other devices you use daily.

6. Get organised: One of the best ways to combat unproductive days is to get organised. Spend an hour or two organising your workspace, your to-do list, or your schedule. Doing this will help you feel more in control and less overwhelmed, and it's something many of us do when we procrastinate anyway :)

7. Learn something new: Take some time to learn something new. Read an article, listen to a podcast, or watch a tutorial. Learning something new can help jump-start your brain and give you some new ideas.

8. Connect with someone: When we're feeling unproductive, we can feel isolated and alone. Take some time to reach out to a friend, family member, or colleague. Check in on them, have a conversation, or exchange some funny memes.

9. Exercise: Exercise is a great way to jump-start your day and get your energy up. If you're not in the mood to work out, try going for a walk or doing some yoga.

10. Take a break from work: Finally, if all else fails, take a break from work. Sometimes it's just not possible to get anything done, and that's okay. Tomorrow is a new day with new possibilities.

Unproductive days are inevitable, but that doesn't mean you have to spend the whole day feeling guilty. There are plenty of things you can do to make the most out of your downtime. So next time you find yourself with an unproductive day, try one of these ten alternatives and see how you feel.