Last week, I was talking to a friend about her enrolling in an expensive 7-year Chinese language course. She’s a really smart woman with a passion for travel, adventure, and foreign cultures. When she told me she wanted to start this course, I was immediately certain that this was a great decision for her. But she didn’t seem happy about her decision to enroll, and although I knew this was really what she wanted, she told me she wasn’t sure what to do.

A bit further into the conversation, she told me she had been having quite a few discussions with her parents about the Chinese course. And they hadn’t been very encouraging. On the contrary, they had been all over her with old-fashioned, well-intentioned advice about the cost, the length and the difficulty of the project, and it had cluttered her judgment. As a result, she didn’t know what to do anymore, and had not only started doubting her decisions, but also her ability to actually achieve her dreams. Sound familiar?

Having been there many times myself, I knew exactly what was going on. She was the victim of unsolicited advice about her life. One of the deadliest attacks you can imagine, a surefire way to kill ideas, ideals, and dreams, and often performed by the most well-intentioned friends and family members… in many cases, the parents.

And oh dear, how ironic. There I was and here I am with a few tips to survive the free-throw of unsolicited advice. To my defense, she asked for my advice. But obviously, you didn’t. So please feel free to treat what follows with a dash of my own medicine below.

Unsolicited advice is nothing more than someone else’s opinion. So, treat it like that. The big difference here is that the opinion is about you and expressed by someone who you love or care about. That makes the opinion look like much more than it really is, and makes it much harder for you to move past it. Always try to remember: it’s nothing more than any other opinion out there. And if you’re able to pass on those, you’re able to pass on these ones, too. Like when your Mom tells you not to go on that yoga retreat, because you’ll be all alone. If it was a stranger who didn’t know you, you would have no issue explaining that – on the contrary – you wouldn’t be alone at all, but rather surrounded by so many amazing and like-minded people. But since it’s your mom, things are different. When she tells you that you’ll be alone, you get scared. Because she was there every time you felt alone in the past, and because she taught you everything. So when she says you’ll be alone, there is a part of you that believes her. But she’s wrong. It’s only her opinion.

Unsolicited advice is anchored in beliefs. And, therefore, most of the time, well-intentioned unsolicited advice will not work for you at all. What I find most interesting about advice is that it’s a beautiful expression of someone’s entire belief system. Like when your mom tells you not to go on that yoga retreat, because it’s too expensive. What your mom forgets to mention when she says that is that the yoga retreat is too expensive for her. And those two little words are crucial. The yoga retreat is not expensive on its own. Actually, without anything to compare it to, can it really be quantified at all? It’s only when a belief system is put next to it – with ideas about what something should cost, how much one has to work to gather a particular amount of money, and so on – that the yoga retreat can really be quantified as expensive or not. And inherently, that will always be personal and subjective, something for you to decide. Remember this when advice makes you doubt yourself, and measure things as being based on your beliefs, and nobody else’s.

Unsolicited advice is often fueled by fear. Although, it usually seems as if it’s fueled by love. Most people have fears, and are quite unaware of how those fears give direction to their thoughts and their actions on a daily basis. And this is certainly true of them giving you unsolicited advice. Like when your Mom tells you not to go on that yoga retreat because it’s just a waste of your valuable time. This advice might be anchored in a belief that time is precious – which it most certainly is – yet that only certain activities are worthy of it. When people warn you with unsolicited advice like this, look for the fear that speaks behind the words. It will usually be uncalled for, and finding it will help you to realize the advice as a whole probably is, too.

Eventually, my friend signed up for her Chinese course, and she feels great about it. But she had to push through with a decision that was hers and hers alone to make. That’s what unsolicited advice can keep you from. Eventually, what she remembered, and what I hope you and I can remember, too, is that we only have one life… and despite all the unsolicited advice we might receive, nobody is going to live it for us. So we might as well do what we love and be who we want to be. And to do that, ignoring unsolicited advice is key.