When working on big dreams it’s easy to get caught up in them. We get so focused on the end result that we lose sight of all that we already have. I know this is something I used to deal with a lot, and that I still need to be careful of.

It’s great to want things, and work toward them. But not to the extend that you’re unable to enjoy where you are right now, or what you’ve already accomplished. In fact, I believe you’ll have a better chance at achieving your goals if you find joy on the road that leads to them.

There are a few reasons for this, but the most important one is that the happier you are, the better you’ll be able to work on your goals.

You’ll have more energy, greater creativity and problem-solving skills, less stress, and more resilience. It will be easier for you to stay on track, focused, and to see things through when they don’t turn out as you’d planned.

How do you enjoy the journey?

There are many ways to enjoy the present moment, big and small. Here are three that I’ve found to be most helpful to me. They might be helpful for you too.

• Meditate

Having a daily meditation practice has changed my life. When I signed up for a transcendental meditation initiation I had no idea I needed it so badly. I remember the teacher talk about the benefits of TM to ground yourself in the now, to find more inner peace, to reach a state of bliss. I believed in the benefits of meditation, but I was still skeptical.

After about a month of daily practice (two sessions of 20 minutes each, one in the morning and one late afternoon) things started shifting. I became more aware of myself, and my surrounding. My perception of time changed. Where I was always in a rush before, I suddenly had more than enough time for work and play. I started looking at productivity in a different way. The relentless pursuit of productivity, a byproduct of the dominant economic system based on never-ending growth, didn’t work for me anymore. I wanted – and needed – a system where work was fun, sustainable, soulful. One that would take me into account, without being only focused on the end result.

If you never meditated before, I want to invite you to try. There are plenty of apps and websites out there that will help you get started. Even five minutes a day will make a difference. If you do have a meditation practice, or if you’ve tried it before I want to encourage you not to give up. It took awhile for meditation to become a daily practice that I enjoy, but the benefits absolutely outweighed the effort.

• Take a break

Sometimes what we need to find our way back to the present moment is a break from our dreams. Yes, I know how this sounds 🙂 But I’ve done it a few times over the years, and it works.

Especially as multi-passionate creative women it’s so easy to fall in the trap of busyness, to ambitiously and relentlessly keep working towards what we want to achieve. The more we work on something, the more new ideas we have about all the other things we want to do. Soon enough it feels like we have no time left, the urgency sets in, we get overwhelmed.

When this happens, take a break. In the end, you don’t need to do anything. I repeat: you don’t need to do anything. There is no outside force pushing you to achieve the goals you set for yourself. The pressure you’re feeling comes from within. So give yourself a breather. Drop everything. Convince yourself that you don’t have to do anything if you don’t want to (which is true by the way). Take some time to relax, have fun, enjoy the present moment. Soon enough you’ll be back on the saddle (you can’t help yourself) and slaying at those dreams again – in a more mindful way. I promise.

• Count your blessings

There’s no better way to enjoy the journey than to be grateful for what you already have. So much has been written and said about gratitude. There’s a good reason for that. Having a gratitude practice shifts your mindset over time. By giving yourself a few minutes to feel grateful every day you’re allowing positivity into your life. These few minutes add up over time, and ripple into every other aspect of your life.

There’s plenty of ways to be grateful. A popular one is to reflect on three things that made you happy at the end of the day. I’ve had that practice for a long time, but eventually found myself repeating the same things a bit too often. My gratitude practice now includes a few minutes of deep breathing, smiling, and thinking about one thing that makes me happy in my life or my business. Sometimes I’ll pause and do it a few times a day (the endorphin release is addictive!), other times I’ll pause when I’m walking down the street and feel the warmth of the Sun on my face. It doesn’t matter how you do it, as long as you make it a conscious and consistent choice.

If you want more tips to get unstuck, I’ve got great news for you! This tip is part of a series, you can find all entries here.