Blog /Mindful Living

A crossroads between
doing, feeling and being

How to Overcome The Pain of Bad Decisions

During my monthly session with my spiritual mentor, I shared with her the excitement and fun I’ve been having from working on an upcoming talk I’m preparing for, but also the emotions this work has brought up by forcing me to dig deep into my childhood memories. As a speaker I know how important it……

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Things That Made Me Happy In March

5 Things That Made me Happy in March

So often I’m asked how I live my life, run my businesses, and what I do to find happiness, and balance every day. Well… I do a lot of things. In the past seven years I’ve become really intentional about my life. Instead of waiting for the things I want to come into my life,……

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Mini-Masterclass: Nurturing Your Relationship With Food

Nurturing Your Relationship With Food

Join expert Veronica Pacella, and myself for a mini-masterclass about Nurturing Your Relationship With Food. In this mini-masterclass we talk about: – why giving your body healthy food is an act of self-care – how to use food to achieve optimal health – and how mind, body, and soul are all interconnected As a bonus,……

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Why taking time off should be mandatory - and how to do it

Why Taking Time Off Should be Mandatory – And How to Stick to it

I just came back from a transcendental meditation retreat at a Maharishi AyurVeda health centre, located in the beautiful town of St. Odilienberg in the Netherlands. The weekend was all about deepening my meditation practice, being fully present in my body, connecting with others, and giving myself the space to rejuvenate, and come back to……

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Mini-masterclass: Foundations of Clean Beauty

Foundations of Clean Beauty

Join expert Anouk Dominguez, and myself for a mini-masterclass about Clean Beauty. In this mini-masterclass we talk about: – why it’s important to care about what’s in your cosmetics – the #1 ingredient to avoid – and how to get started with Clean Beauty As a bonus, Anouk shows us how to make a natural……

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How to Use Pleasure to Figure Out What You Really Want

How to Use Pleasure to Figure Out What You Really Want

Pleasure is currently at the heart of the work I’m doing with my spiritual mentor. We’re looking at it, poking it, thinking about how I can have more of it in my life. Asking where, and how it manifests. And what it really looks like. As synchronicity will have it, last week some clients, and……

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What to do when someone hurts your feelings?

What To Do When Someone Hurts Your Feelings

Throughout my life I had my share of people hurting me, and I can say with absolute certainty that I’m not alone in that. We all get hurt. At certain times though it felt as if being hurt was the natural state of my life, never understanding what I was doing wrong to deserve it,……

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Gift Tips & Ideas That Are Good for You and the World

If you’re anything like me, this time of year you might start feeling a little stuck for gift ideas. Not because of a lack of creativity, but rather because of your wish to be a changemaker, and not buy into the commercial feast the Holidays seem to have become in recent years. We all want……

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