Blog /Tag: happiness

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3 Things That Made me Happy in March

3 Things That Made me Happy in March

March has been a good month. I’ve been able to settle into my new life more, and the divorce papers have been signed. I’m glad to turn the page, and move forward. As I’m coming back to myself, and finding balance again I notice my insatiable hunger to dream bigger emerges again. Business is flourishing,……

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5 Things That Made me Happy in May

This month was all about celebration, pleasure, and connection for me. I came to the end of some coaching series with incredible clients who knocked their goals out of the park, I celebrated my birthday with a weekend getaway at the Hyatt Regency of Thessaloniki in Greece, and thanks to my incredible friends and business……

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Things That Made Me Happy In March

5 Things That Made me Happy in March

So often I’m asked how I live my life, run my businesses, and what I do to find happiness, and balance every day. Well… I do a lot of things. In the past seven years I’ve become really intentional about my life. Instead of waiting for the things I want to come into my life,……

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Is the Negativity Bias Clouding Your Happiness?

Is the Negativity Bias Clouding Your Happiness?

Last week I had one of those days. I woke up thinking about something small but annoying that kept poking at my soul, and so I got up on the wrong side of the bed. Whatever I tried or did, I couldn’t shake the feeling. As a result, even with the Winter Sun shining bright……

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Your body is a pathway to your emotions

This month in The Boho Loft, it’s all about health and wellbeing. I’ve teamed up with my dear friend and colleague Veronica Pacella – Holistic nutritionist, health and life coach – to address a number of aspects of health: mental, emotional, physical, environmental, and spiritual. Today, I want to talk about the body, and how……

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10 happiness secrets of highly creative people

I find that there’s a lot to learn from the creatives and artists among us. And although it’s certainly true that the creative life is not always an easy life, because making a living can be hard, or staying true to your heart might not always be that easy, I find that living a creative……

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