Setting personal boundaries is unfortunately something a lot of women struggle with. I know I do. As women, we grow up with the idea that in order to be valuable we have to be *of* value and service to others. This belief has become so ingrained in us, that setting boundaries and learning to put……
I watched the Whitney Houston documentary on Netflix yesterday. I cried. A couple of times. Her story is sad, and tragic. Obviously I shed some tears for that. Witnessing the rise and fall of one of the most beautiful voices of our time will not leave you undisturbed. But to be honest, mostly, I cried……
If you know me a little, you know I’m an advocate for self-love. Through my journey of self-discovery becoming my own best friend, and discovering how to take gentle, loving care of myself has been one of the most powerful things I learned to do. I even wrote a workbook about it, that you’re free……
Last week on the blog I wrote about what to do when someone hurts your feelings. One of the things that I mention in the post is forgiveness, as a way to help you move past whatever someone did to hurt you. Since the post has been up, I’ve received a number of emails from……
For as long as I can remember, I hated conflict. Until well into my adulthood, I was unable to confront anyone about anything in a more or less decent way. I would keep things bottled up for as long as I could, until there wasn’t any room left to bottle any more. Then, everything would……
My husband has decided to become a pilot. As a result, a lot of our conversations lately involve at least one trivia about aeronautics, or a trick question about atmospheric pressure I can never answer. Needless to say, I’m super proud of him for going after such a big goal, but more so I’m thankful……
There, I said it. Orgasms. That’s what I want to talk about today. About how they’re good for you, how they help keep you healthy, can make you love yourself more, and why I think you should consider adding orgasms to your self-love practice. I’ve been binge watching Masters of Sex on Netflix recently. I……
I’ve spent a big part of my life trying not to disappoint anyone. I’ve also spent a big part of my life not living up to my full potential, and not being really happy. During those years, I’ve had my share of disappointments. I’ve had hard times come my way, decisions gone bad, toxic people……
Intuition is something beautiful. It’s a mix of intrinsic knowledge, past experiences, and picking up on the energies that are all around us. And I’m not saying this in a woo woo way. I mean situations like when a particular person enters a room, and the entire room is lit up. Or, quite to the……
There’s so much going around the Internet about preparing for 2016. And I have to admit, I’m no exception to it, with my upcoming year program launching right now. Yet, with all these preparations and the goal-setting for 2016, I haven’t seen a lot about how to care for yourself in the new year, or……
