In recent years I’ve worked hard to build a relationship with my brain. Today, I believe we understand each other pretty well and have a lot to gain from working together as a team, so I’d say we have a great relationship, my brain and I. But this wasn’t always the case.

Instead of fretting and constantly asking yourself the same questions until you're in a mental cramp that you can't get out of, why not instruct your brain to work with the problem? Instead of consciously overthinking and going around in circles, why not prompt your unconscious mind to look for solutions. That’s the relationship I’ve developed (and continue to develop) with my brain, and what this episode is all about.