You know that feeling? When the voice in your head never shuts up, when it only says negative things and works out doomsday scenarios about everything that can and WILL go wrong in your life, your work,...?

Chances are that your fears are holding you back from moving forward, keeping you stuck in a place you don't really want to be: in a job you hate, in a relationship that no longer makes you happy,...

If you recognize yourself in what I just said, then this episode is for you! Today I want to talk about how to overcome your fears and anxiety, and the important role that reprogramming your nervous system plays in doing so.