Blog /Self-Care

A crossroads between
doing, feeling and being

On the importance of a holistic approach to health

Traditional medicine – and to a larger extent traditional science, too – come from a very masculine place of measuring and testing, where the body – the medical subject – is regarded as something that can exist in perfect health, whatever the state of existence of the subject inhabiting it. What I mean by this……

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10 self-care practices for everyday health

We’re talking about health in The Boho Loft this month, and more precisely, holistic health and the different aspects that matter to our mental, emotional, physical, environmental, and spiritual wellbeing. When talking about health in this holistic way, it’s really important to address self-love and self-care, too. If you don’t love yourself enough to take……

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How to forgive yourself for making mistakes

During the weekly call of the prep program for my upcoming Your Best Year Ever Program, one of the students of the program had an important question about mistakes. We were tackling the subject of self-love and how important it is to remain your own best friend and to be caring for yourself, especially when……

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A Morning Ritual for Self-Love in 5 Easy Steps

I love morning rituals. I like how they help me to structure and organize my life, and how they are an anchor I can always go back to, whatever life throws at me. Over the years, I have found that what you do early in the morning, during that tiny moment where you wake up……

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