Dream Bigger Tip #14: Write Down Your Dreams
Writing things down has many benefits. It helps to remember the important stuff, to clear our minds, even to feel and...
Writing things down has many benefits. It helps to remember the important stuff, to clear our minds, even to feel and work through our emotions. When it comes to dreaming bigger, writing down your dreams is essential. Not only because of all the benefits stated above, but mostly because writing your dreams down will help you to clarify them, prioritise them, and to keep you motivated.
The busyness of life is something we all have to deal with to some extend. It’s easy to get swept away by it. When we’re running from A to B, tending to everything and everyone, trying to stay on top of things we can literally forget about our dreams. Sometimes for a little while, in some cases for years or decades.
We’ll attend to them soon, right after this one last thing is done. Or we’ll get started as soon as work is not so busy anymore.
If this sounds anything like you, know that you’re not alone. This was me for so many years too. I would keep on pushing my dreams further in my future, waiting for this one last thing to be done first. The problem was, there was always a next thing. Then a next one. And so on.
Until I started writing down my dreams.
About ten years ago, at the turn of the old to the new year, I stumbled upon Leonie Dawson’s Shining Year Life & Business Workbooks. I’d never done such extensive prep work to organise my goals or what I was planning on achieve the year ahead but something triggered me. I wanted to try.
What convinced me was what Leonie said about the type of people that actually achieve their goals. According to research 80% of people do not even think of goals (that used to be me). From the 20% remaining, 16% don’t write them down. From the 4% remaining only 1% writes goals down AND reviews them regularly. They have the highest success rates when it comes to achieving their big dreams.
Writing down my goals and sticking to reviewing them throughout the year was eye-opening for me. The first time I did it, I reached more goals in 12 months than I’d achieved in the past 10 years combined.
I’ve kept on writing down my goals ever since, tweaking and fine-tuning the process as I went on, and have become absolutely convinced it is an essential practice to achieve your dreams. We create what we focus on.
How to write down your dreams?
- Reflect on what’s important to you
As I mentioned in the beginning of this post, it’s easy for life and work to get in the way of our dreams. The busier we get, the less we remember what’s really important to us.
Make sure to carve out time regularly to reflect on what’s most important to you and to assess whether you need to make some changes to move toward your dreams.
- Create dream mantras
I love to work with goal or dream mantras with my clients. Instead of writing down pragmatic goals (which are great to have!) I love to go a step further, and infuse those goals with soul. That way the dream mantras become more than simply goals to achieve, they become an inspiring way of life, a path to our dreams.
To create a dream mantra start by writing down your goals.
Then, for each of them, write down how achieving that dream will make you feel and why you want to achieve it. Use the answers to those questions as building blocks to put together your dream mantra.
Prompts to help you craft your dream mantra:
I want to ….
so that I can / have …
achieving this goal will make me feel … .
I want to write a book
so that I can share my story and inspire others to dream bigger
achieving this goal will make me feel proud, fulfilled, happy
Dream mantra: Be fulfilled and happy by writing an inspiring book about dreaming bigger.
Once you’ve created your dream mantras write them down in your planner, on a sticky note, in your journal. Make sure to read them out loud at least once a day, preferably a few times more.
- Make it visual
There are many ways to write down your dreams. There’s the obvious note, journal or planner entry like I mentioned above. But it’s not because your goals are written down that you’ll actually remember them. In order for that to happen, you need to “see” them.
It’s a great idea to use sticky notes with your goals throughout your house or office. Places I particularly like for dream cues like that are the fridge, the bathroom mirror, my computer screen, a picture wall, and the pages of my planner. The point is to create a reminder system for your dreams.
Another way to visualise your goals is through a pictures.
I use a combination of Pinterest, pictures on my kitchen walls, and an art journal to keep track of the goals I’ve set for myself. Every day I’ll spend a few minutes browsing through my boards, or looking at the pictures either on the wall or in my journal.
If you want more Dream Bigger Tips, I’ve got great news for you! This tip is part of a series, you can find all entries here.
Hi, I’m Murielle. I created the online course Soulful Productivity™, a 6-week program to redefine productivity and help you get from overwhelm to flow, and I have a private coaching practice where I help ambitious, multi-passionate creatives and entrepreneurs start, grow & scale businesses, and create their freedom lifestyle. PS: I love Instagram. Let’s connect!