Career & Business Coaching Blog.
Inspiration and tips for multi-passionate creatives & entrepreneurs.
How to Get Unstuck and Overcome Procrastination as a Creative Professional
When I tell people the things I do - and finish! - today, the consensus is that I'm so "productive" and "focused." I can achieve many things in reasonable amounts of time, it’s true, but it hasn't always been this way. In fact, I used to be a massive procrastinator. For anyone, this can be detrimental to success. For creative professionals or entrepreneurs, this can be the main reason they’re not achieving success - something I experienced firsthand early in my career.
But the good news is that it's possible to overcome procrastination and get unstuck. Once I'd figured out how to get unstuck and do things instead of thinking about them, I decided to sell my first business and pivot into a career helping others do the same.
Do you find yourself in an inescapable cycle of procrastination? Good ideas that fizzle out and die, projects that get endlessly delayed, and personal growth that doesn't bring about real change. It's a problem many people struggle with, but only a few know how to find the tools to break free from this self-defeating behavior. And it takes time! But imagine a world where you naturally take action and are free from the misery of procrastination - a life filled with productivity, confidence, achievement, and personal and professional success. I have dedicated the past decade to helping you achieve that vision, and it’s what my new book, "Get Unstuck!" is all about.
Procrastination: the paralyzing habit
Procrastination is more than just a time-wasting activity; it's a habit with different root causes: fear, uncertainty, boredom, or even perfectionism. Procrastination means delaying or postponing tasks that need to be accomplished, even when we know they're important and will benefit us in the long run.
One of the main reasons why procrastination can be so damaging is because it often leads to unnecessary stress and anxiety. When we put off important tasks, they linger in our minds, causing constant guilt and pressure. This can also affect our mental health, leading to feelings of inadequacy and failure. Not to mention the missed opportunities, the projects that don't get done, the relationships that suffer, and the potential income we miss out on.
But why do we procrastinate? Why can't we just get things done when we know they must be done? The truth is, there are many factors at play. From our upbringing, trauma, and past experiences to our current environment and mindset, all of these contribute to our tendency to procrastinate.
Overcoming procrastination: how to get unstuck
The first step towards overcoming procrastination is understanding why we do it. Often, it's not because we're lazy or unmotivated but because we're afraid of failing or making mistakes, question our ability to succeed, or simply don't know where to start. Identifying the root cause of our procrastination is crucial to finding effective solutions.
One common misconception about overcoming procrastination is that it's all about willpower and discipline; as I mention in my book, while these are important factors, they're not the only ones. Relying solely on willpower (a finite resource) and discipline will often lead to temporary success, followed by an even bigger procrastination setback.
Here are some tips on how to get unstuck and overcome procrastination:
Figure out what you really want: We often procrastinate because we don't know what we want. We could do so much, and everything seems exciting and new. Take some time to reflect on your long-term goals and how they align with your current ideas or projects. The more aligned this gets, the easier it will be for you to stay motivated and focused.
Look at the excuses you tell yourself. What is hiding underneath? Are you afraid of failure? Are you unsure of your abilities? A perfectionist? Are you struggling with limiting beliefs or negative experiences? Once you identify the underlying cause, it's easier to address and work on overcoming it. Remember, your fears and doubts are not facts; they're just thoughts you can change.
Don't make a mountain out of a thought: Often, we procrastinate because the task at hand seems too daunting. I tell my clients, "Don't make a mountain out of that thought you just had!" when I see them start to overthink it. It happens often. You start with a simple idea; before you know it, your mind has turned it into this big, scary, and impossible mountain. And, of course, you want to achieve the top with one big step. Realizing how impossible this is, instead of going back to the original idea, you give up on it completely.
Understanding being stuck: identifying your paralysis
Stuckness is the feeling of indecision and paralysis when faced with a challenge or an important task. I often explain what being stuck feels like by using the crossroads metaphor. Imagine standing at a crossroads and having to choose which path to take. But instead of making a decision, you freeze, unable to move or progress. You keep looking left and right or front and back, waiting for clarity on what choice to make. And because that clarity doesn't come, you're paralyzed and stay at the crossroads, contemplating all the options available to you without ever taking a step forward.
Some people stay stuck like this for a long time. I had a client once who came to me after having felt like this for ten years. Ten years! Imagine feeling paralyzed and indecisive for such a long time. But even if you don't stay stuck for that long, the feeling of being stuck can be incredibly frustrating and discouraging. It can make us feel incapable or not good enough to move forward.
But here's the thing: most people associate being stuck with failure when it is a natural part of any growth process. It's like being at the foot of a mountain, looking at its intimidating height and thinking, "I'll never be able to climb that." But once you start taking small steps forward, one after another, you eventually reach the top.
That's why understanding your paralysis is crucial for overcoming it. Identify what is keeping you stuck - fear, self-doubt, lack of direction or resources, not knowing how to start or what to do - and work on addressing those issues. Seek support and guidance from a professional coach like me or trusted friends and family.
Remember, being stuck is a feeling, not a fact. It’s not a sign of weakness or incompetence. It's a temporary state that can be overcome with determination, perseverance, and the right mindset!
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To help you get unstuck, I'm hosting a "Get Unstuck!" The virtual Book Deep Dive Event on April 11th, 2024, at 11 am PST, 2 pm EST, 7 pm UK, 8 pm CET - LIVE ON ZOOM!
This event is more than just a seminar or book launch; it's an interactive experience designed to help you get unstuck and overcome procrastination for good! This year is the year you're going to do the thing, not just think about it!
I’m bringing together experts from the art world, tech, entrepreneurship, and academia to provide insights on the phenomenon of procrastination and understanding what being stuck really is.
For all participants: don’t miss exclusive gifts delivered to your mailbox and fantastic giveaways during the event! It’s about YOU - learn how to overcome procrastination, stress, indecision, burnout, and overthinking and walk away with the power to create a fulfilling life and career.
Start MOVE-ing Forward. The Time is Now! Reserve your spot now by clicking here!
How to stop getting stuck in the Zone of Ideation
Have you ever started to think about something - an event, a business, a job, a partner - and then gotten stuck in this loop where your mind just wanders into every possibility - good and bad, but you never seem to get out of that loop?
If you nodded yes, great. You’re in good company!
When creativity hits, I start doing something with it to prevent myself from getting stuck in that loop of questioning and thinking. Sometimes, though, it’s inevitable, and my mind starts to wander. I begin tothink of all the ways I could do this thing I was just inspired to do, and before I know it, I’ve talked myself into - and out of - a hundred different scenarios for how to bring it to life or if I even should.
For instance, when I was thinking about doing a book launch in NYC, I walked through all the reasons this was a good idea, all the reasons it was a bad idea, and all the ways I could find the time to organise such an event while also continuing to coach, write, and speak. There were a few days where I was fully present in my mind, going through every scenario of how launching “Get Unstuck!” in NYC could play out. I got so lost thinking about it that I almost didn’t do the work I needed to do to make it happen.
I was in a loop, and it was getting harder and harder.
I like to call this loop the “Zone of Ideation” (ZOI).
Usually, you hit the ZOI right before you fully enter the tar pit of stuckness. You’ll be traveling along, an idea will hit, and before you can do anything about it, you’ve already started your loop of question, answer, question, distraction, answer, distraction, question, etc. Before you know it, that loop has pulled you into the tar. You’re sinking below its depths as it burbles alongside you.
You’re stuck.
Our goal is to either avoid the ZOI altogether or pull yourself out of it before you hit the pit.
So, how do you go about doing that?
Identify your automatic response. Your automatic response is precisely what it sounds like - the response your brain and body make when it experiences a particular stimulus. A good example of an automatic response is breathing. Breathing is so intuitive you don’t even realize you’re doing it - until you’re gasping for it. Another example of an automatic response is how your body feels when you’re called on to share during a work call or your go-to response when someone says how are you. When creativity or an idea hits, what’s your automatic response? Do you burrow and hide? Do you ruminate? Do you start doing? What are the first signs? Make yourself aware of them so we can start to change them.
Change your mindset. I know it sounds simpler said than done, but sometimes, it really is as simple as doing it. When it comes to our mindsets, we’re either fixed or flexible (commonly called a growth mindset). People with fixed mindsets have difficulty changing how they see things. People with flexible mindsets have an easier time changing their views and going with the flow. The best part is that fixed mindsets can become flexible with just a little work. Once you’ve identified your automatic response and which mindset you lean towards, you can start adapting your mindset to fit the desired outcome.
Decide on a goal and stick to it. When you have difficulty retreating from the ZOI, it’s probably because you’ve created several goals and want to achieve all of them at once. Instead, focus on one goal you know you can achieve soon and then go after it. Once you’ve accomplished that goal, you can identify the next - and the next - and the next. Before you know it, you’ll have achieved precisely what you wanted. I like to look at these goals as a bucket list instead. Things that I want to achieve just for me, no one else. The word “goal” makes it sound like it’s for someone else’s benefit or some external reward. Bucket list items are solely for me and I can pursue them slowly and with meaning.
When you enter the ZOI, it can be tough to pull yourself out before getting truly stuck. However, the more you practice the steps above, the easier it will be. Then, one day, avoiding the ZOI or getting unstuck more quickly will become second nature to you.
P.S. Don’t forget Get Unstuck! is now on the shelves on Amazon! If you’re interested in how to get unstuck when you’re sinking in the tar pit of stuckness, this book is the only roadmap you’ll need! Click here to find the Amazon site nearest to you.
Dangerously close to the Zone of Ideation?
My clients know that mindset work is one of my favorite things to do with them. It is so incredible to see them think one way and then shift not only their mindset but also their actions within a short time.
If you feel like the ZOI is pulling you in, forcing you to focus on all the things that could be from this one idea, it’s time to learn some new tools!
Experiencing technical difficulties: Sometimes things don’t go your way, and that’s okay…
My newest book, Get Unstuck! came out today!
And if you just did a double take at that or thought I wrote the wrong date, you are half right…
Originally, Get Unstuck! was set to launch on October 25th - however - God, the Universe, whatever you want to call it, had other plans for me. What should have been a simple change of date turned into a major issue that required technical assistance and a whole lot of faith.
Several things added to this debacle, including formatting issues, communication disruptions, and serious technical glitches that could have derailed the entire launch. And I truly believe that my behavior during those 12 hours is the reason that things worked out so well.
Think about it - the last time something threw you for a loop and ruined your day, did any of the next five tasks go well? Or did your day suddenly rush off course, crash, and burn?
I’m guessing it was the latter.
That’s because our mindset impacts our attitude, which impacts our environment, which, in turn, impacts our mindset. If you have a fixed mindset - one that doesn’t do well with change or challenges - you might find that your day is completely trashed because of one issue early on. You can’t shake out of the negative headspace that “everything will go wrong.”
But, if you have a growth mindset, you can see the issue for what it is and stop yourself from carrying it in the next moment of the day. You go into problem-solving mode and work to fix things without reacting.
The truth is, ten years ago, I definitely would have freaked out. My entire week would have been ruined and I would have fallen victim to all the worst-case scenarios. This time, though, I saw the situation for what it was - a chance to practice what I preach and not have it impact my whole day. The issue was fixed and while it was a bummer that my initial pre-orders were canceled because of an Amazon glitch, I know there’s a reason for it.
My attitude is positively impacting my environment, which is positively impacting my mindset, which is reinforcing my positive attitude.
So how can you cultivate a growth mindset and steer clear of attitude derailments? Follow the steps below to get a peak into what I do every day to prevent my mind from wandering into negativity territory.
Accept the situation. I think a lot of the issues we get with our mindset come from refusing to acknowledge that what is happening is happening. Whatever the situation, you have to accept that it is happening so you can prevent it from following you into every other situation that day. For example, if you spill coffee on class notes and start chiding yourself for being a terrible coffee sipper, that mindset will follow you into the next task. You might find that you are dropping more things, cajoling yourself, and breaking things unnecessarily. However, if you spill the coffee and start cleaning it up without making yourself feel bad, your subconscious will recognize that mistakes happen and it doesn’t have to affect the rest of your day.
Think about how your favorite person would react. If you admire someone like Ghandi or Amelia Earheart, think about how they would react in a moment of strife. Would they crumble and let the bad mood follow them? Or would they problem solve their way out of it and protect their peace? I’m gonna go with the second option.
Set realistic goals. This might not sound like something you can do after an issue pops up, but the reality is that setting realistic goals is something you can do all along the way, whatever is happening in the moment. If you’re working on something and you realize the timeline you’ve given yourself is too fast paced, it’s okay to slow down and switch it up.
Try something new. If you’ve noticed that your reaction negatively impacts every other area of your life, it’s time to try something new. Part of having a growth mindset is trying new things and finding what works for you in a particular situation - and knowing that it can evolve over time.
Check in with yourself. Probably the most important thing to do when trying to cultivate a growth mindset is to check in with yourself. How are you feeling about what just happened? What emotions are coming up? Who do you hear in your head that is hurting your heart? How do you think you’d feel if you responded in a different way?
The only thing we are responsible for - and in control of - are our own reactions. If we are constantly getting overwhelmed with things and outcomes we can’t control, we won’t get anything done and we will constantly be living in fear.
I don’t know about you, but I refuse to live in that headspace any longer.
P.S. you can order Get Unstuck! today on Kindle, paperback, or hardcover!
Ready to ditch the fixed mindset?
Our mindset determines so much about our day to day reactions, but also our longterm mental health. Those of us with growth mindsets react more healthily to problems. Whereas people with fixed mindsets can let their frustrations overtake them, getting them stuck without the will to MOVE.
If you want to learn how to change your mindset, get unstuck, and start MOVE-in’, I can help!
How to build in rest so you can be productive
I’ve worked so hard to get my book, Get Unstuck!, finished and am super excited to announce the official release date for all editions is October 25th! However, right now, you can preorder the Kindle Edition and save yourself a couple of bucks! All copies come with a free workbook to help you identify what is getting you stuck and how to overcome that mindset so you can go after what you want - as well as tons of prompts to help you achieve the steps to get there! But there’s more! With your preorder, you’ll also get a personal invitation to my virtual book launch in November 2023!
I think the best part about watching a goal come to fruition is knowing that on the other side is some much-needed rest. I’m grateful to be able to take resets. They’re so important to me and my ability to help my business flourish. When I decided to get myself unstuck, I knew that I had to build in pockets of time off. It was scary to admit that I wasn’t a robot who could work 18-hour days, 7 days a week without needing a break - that’s what we are trained to do, isn’t it? No complaining, just working.
But once I finally admitted that I wasn’t a robot, that I needed rest, and that rest would actually make me better at what I did, everything else slid into place. With more rest, and holidays or breaks to look forward to, I became more productive with my time. Instead of doom-scrolling, I was focused on what I needed to get done.
Is this something you struggle with? Have you been raised - like most of us were - to think that work meant grueling hours, always busy, always struggling, and always feeling bad about what you were missing out on?
If you nodded your head yes to any of that, it’s time to start redirecting that thought process. Here’s how:
Build work boundaries. If you want to have more time for yourself and feel rejuvenated at work, you need to start building boundaries at work. If you are contracted to work 8 am - 5 pm, don’t bring your work home with you. Leave it at work. If you want to see your son’s football game, or your daughter’s fencing competition, or even just go home and bake a cake, you have to make your boundaries clear and then stick to them as much as you can. The more you do this, the more you will see that the work-life balance all the gurus talk about becomes your reality.
Ditch the busywork. I’m a huge proponent of productivity versus busywork. If you’re constantly busy but never getting anything done, you aren’t really busy, you’re just filing your time. If, instead, you focus on getting the thing that needs to be done in a certain amount of time, without distractions, you’ll find you can get more done and be able to rest or refresh outside of that time. And if you aren’t sure how to start, check out the Pomodoro Method. You set a timer for 25 minutes and that is your productive, focused time. After the 25 minutes, you get a five-minute break. You do that over and over again until the work is done. You’ll be surprised at how much you end up working through in those short 25 minutes when you have five minutes built in to breathe.
Visualize the life you want. When you visualize the life you want, you end up motivating yourself to do the small tasks that will get you there. For example, if you want to go to medical school at 35 years old, you need to believe in yourself and have a clear vision of the life you want to get you through the challenges that medical school will present. By getting clear on that vision, you can see how the difficult experiences you have now are helping you get there.
Develop better time management skills. As you learn to manage your time better, you are actually loosening your grip on it. When we focus too much on the time we have left to do something, we can get overwhelmed quickly. Instead focus on how you can maximize the time you have to get the most done. You’ll finish your day feeling fulfilled and ready to start the next day.
Make time to meditate. There are several forms of meditation - mindfulness, transcendental meditation, walking meditations, and more. You can choose whichever one works best in the moment, but the point is to stay consistent. Meditation has been shown to lower your heart rate, help with stress and anxiety, and also increase your cognition. When you meditate, you’re giving your brain time to relax, which can help you think more clearly while you’re working. Even just five minutes a day can provide you with real rest that will boost your productivity, ease your stress, and help you figure out the steps you need to take to get unstuck. It’s really an amazing thing!
Changing our mindset around rest and work is the most crucial step in getting unstuck and having the life we want. So what are you waiting for? Let’s get going!
Time to reset your mindset!
Mindset work is the most important step in all of my work, but it’s also the hardest.
If you haven’t been able to shift your mindset on your own, I can help! My clients and I work diligently to figure out exactly how your brain interprets the world and then create a plan to shift that interpretation. It’s pretty incredibly what we can do together!
How to choose your hard and get unstuck!
For years, I wanted to start writing a book. When I finally decided to write one, I would wait till inspiration hit before I sat down to write. I would stop the moment I felt like the inspiration had waned. My entire writing experience, then, was centered around getting into - and falling out of - a flow state. But flow states can be fickle. They don’t come when we call, they come when they want to. If I waited for inspiration to write, it would take me years to finish my first book.
I knew there had to be a different way. I knew I was stuck and had to find a way to get unstuck. So I started writing every day. I gave myself a time frame that I had to sit in front of my computer and type. It didn’t matter if it was cohesive or spelled correctly; I just had to type. Sometimes, inspiration would be there with me, guiding me along, but most of the time, I was on my own. Most of the time, I was writing because I’d built a habit.
It made me realize that when motivation is lacking, you have to rely on your dedication. On days when I don’t feel like writing, my dedication to the habit of writing guides me to the computer and gets me through the time slot I’ve set aside.
This experience was the start of of my get unstuck method. I realized that when you want to change something about your life - or your work - you have to start by changing your mindset. I wanted to write, so I changed my mindset about how I write (every day no matter what for 1 hour), focused on taking responsibility for my thoughts and emotions around writing and being an author, visualized the new life and habit I wanted, and then mustered the courage to go out there and do it.
“Getting Unstuck!” might sound like a tagline, but it’s really a mantra - one that was born out of necessity and evolved into a way of life. It’s about planting your feet and digging deep into the ground of discipline. It’s about daily action and building new habits.
The truth is, there is simultaneous pain and joy in growing into someone new. You can be both excited to start something new and terrified of the work it will take to get where you want. You can be both happy to change and miss the old life you lived where you knew what to expect. And you can be miserable in your life and work and still choose to stay there because the alternative is even more daunting. There is a duality between freedom and discipline; you’re allowed to feel and experience more than one emotion at the same time.*
I heard someone say once, “Everything is hard. Choose your hard.” Being stuck is hard. You are afraid to go after the life and work you want, so you procrastinate, get overwhelmed, and hide behind your fears. That’s hard and it gets harder the longer you stay in that headspace. However, getting unstuck is hard too. You have to put in the work, change your mindset, figure out what you want to do, create a vision for the life you want, and start implementing the steps to get there.
Here are a few things to think about when choosing your hard:
You’re going to be sacrificing either way. Whatever it is you want to do to change your life, it’s going to take sacrifice. But it’s also a sacrifice to keep your life exactly the same - only in this case, you are sacrificing your own dreams. For instance, if you currently work in tech, but really want to be an interior designer, you may have to sacrifice some of your free time to build a design portfolio, interview for new roles, and maybe even take a pay cut to get the experience you need for the jobs you really want. However, if you never go after that dream of being an interior designer and instead stay in tech, you are sacrificing your dream for the comfort of what you already know. Both paths lead to sacrifice, so choose the one that actually fulfills you.
Change is scary. Accepting that change is scary is one of the only ways that I can move past the fear. “Yes it’s scary, and I’m doing it anyways,” is one of my favorite mantras. When we acknowledge the fear in front of us, and we still decide to go after what we want, we’re fostering a trust within ourselves. There is nothing better than knowing you have your own back and that the decisions you make are solid, even when they’re scary.
Everything gets easier when you accept that it’s hard. This sounds counterintuitive, right? If we acknowledge it’s hard, then it’s hard. But actually, I think acknowledging that something will take hard work to complete is the first step in making it easier. With this acknowledgement comes the planning, visualizing, and mindset changes that are necessary to do the new thing. Think about it: when the painter decides they want to sell their art, but they know it will be hard to find clients, they start working even harder to find clients. They start posting their art on social media, and use their free time to create a website. They take the pressure off actually selling and focus on the steps to get their art out there into the world for people to see.
So which hard do you choose? The one that keeps you in place, feeling lost and stuck, or the one where you have the life you’ve been dreaming about?
*A special thank you to Colleen-Joy for inspiring this blog post during our interview last week for her podcast InnerLifeSkills.
Are you ready to choose your hard?
Getting unstuck is the only way to get to the life you want. You have to get out of your own way and start doing the scary things while changing your mindset.
I help my clients figure out exactly what it is they want to do, why their fear is holding them back, and how to move past all that.
Are you perpetually learning and never doing - aka hiding in the learning stage?
Have you ever gone on vacation and not actually been on vacation? Do you know what I mean?
As entrepreneurs, it can be really easy to fall into a trap of taking a holiday and instead of relaxing on the beach or fully immersing yourself in the culture around you, your mind wanders back to work and before you know it you’re spending your free time reading up on work documents, doom scrolling social media, and hyperfixating on what you are forgetting.
What’s the point of taking a holiday then?
Yes, maybe sometimes we come back feeling a little more relaxed, but not really. More often than not we come back completely neutral, if not a tad more frazzled because of how much time we “took off.”
That’s got to change. And not only on holidays! We have to start putting boundaries around our holidays - and our time - and sticking to them. We have to recognize that these boundaries are important to our mental health, our stamina, and even our work because a burned out entrepreneur is not a healthy, productive entrepreneur. If we are constantly pressuring ourselves to get in extra work, we are more than likely going to jump ship for something new a minute later (#creativegeneralist). But to stay focused on our current goal, we have to take time to be off the clock and truly relax.
Say it with me: vacations are for relaxing, not for overproduction.
Another common trait we share as creative entrepreneurs is falling into the trap of perpetually learning and never actually doing. I’ve had countless clients say they have to learn something new before they can do XYZ. When that happens, you know what most of us end up doing? That’s right: working while we are on holiday or having a day off. Which is frustrating, overwhelming, and can easily lead to burnout.
I had a client that always thought she had to do one more thing before she could get the first thing done. One time she messaged me saying she would be getting an Instagram post up ASAP. I knew it was a big step for her. But then I waited and the post never showed up. I messaged her asking what happened and she told me she decided it would be better as a blog post but before she could write the blog post, she had to update her website. She gave herself more work instead of just posting an graphic and caption!
She was hiding in the learning stage.
I think that’s true for all of us: when something is particularly scary or big, we hide in the learning stage so we don’t have to actually do the thing. When I did improv, it was so much fun to learn theories and techniques, but actually getting on stage to practice my “yes, ands” was terrifying. I was much more comfortable learning - about improv, myself, my classmates, etc. - than I was actually doing a show.
When we remain in the learning stage of a project, we get to sit in our comfort zone. No one can expect anything from us because hey, “we’re still learning!”. But once we decide to go for it - and do the thing - suddenly there are expectations, restrictions, and requirements for the quality of our work. This can be terrifying. Especially for the new entrepreneur or creative generalist who is just deciding to step out on their own and do what they’ve been dreaming of their whole lives.
So, how do we get to the doing part? How do we learn what we need to learn and then get unstuck and get going?
Stop yourself. When you’re learning something, give yourself a deadline for when you have to be done. By September 1st, I will be done learning about cybersecurity tools and start putting them into my websites. Giving yourself a deadline is a great way to force yourself out of the learning stage and into the doing stage.
Give yourself guidelines. Learning new things can be intoxicating and addicting, but you can prevent yourself from always staying in the learning stage by giving yourself explicit guidelines for your research. For example, if you’re trying to learn about car engines, you probably will need to know about other parts of a car, but you should limit your research to just the car. Don’t start looking at the history of the automobile, how GMC started, and why Ford was fired from his jobs (yes, I see you!). Stick to the research you need to do and then move on when it’s done.
Keep a log. Having a research log where you write down what you’ve done and how much time you’ve spent doing it can really help you see the amount of time you’ve spent learning. It will also remind you that to get the thing done on your timeline, you have to move on and start doing.
Set clear goals. If there’s something you want to do - whether in work or life - having clear goals about what it is and what research needs to be done will help it come to fruition faster.
Trust yourself. Yes, getting stuck perpetually learning can be disastrous and an amazing way to procrastinate forever, but sometimes the best thing you can do is trust yourself. Why are you still learning? What are you trying to accomplish by continuing to research? There might be something that your gut is telling you that your mind can’t understand and the only way to get to the doing stage is to complete the learning stage. By trusting yourself, you’re giving yourself permission to learn for as long as you need because you know that you will start the doing stage when the time is right. And that’s okay too.
Being a perpetual learner can completely hinder your ability to get unstuck and get work done or achieve the things in your life that you want. By creating boundaries for yourself and your learning, you can stop when you need to and shift into doing. That being said, its also important to remember that sometimes the doing can’t happen till your gut feels content with the learning. So trust yourself. You’ve got this!
Want to take a break?
"Taking a break" doesn't always mean you have to spend a fortune traveling the world. It can be as simple as shutting down your laptop for an extended period and immersing yourself in activities that truly fulfill you.
But if the mere thought of taking a break leaves you anxious, you’re fears are over – I'm here to assist! My creative and entrepreneurial clients come from all walks of life and all corners of the world. And all of them need support in finding the right work-life balance. Together, we'll help you get out of procrastination and “always learning mode”, so you can finally take action - and enjoy your holidays!
Are you suffering from generalist syndrome?
There’s this pervasive character trait for generalists - always wanting to know more, never feeling like you know enough, but letting that desire to learn get you stuck, preventing you from doing the things you want.
I call it generalist syndrome. Do you have it?
It’s pretty common, nevertheless, it’s incredibly detrimental to our work and life goals. I had a client once who was setting up an event for artists. She seemed to be stuck and I asked her what piece of her work was making her uncomfortable. She told me she wanted to find a new way to get people to gather and work together. She wanted to create a new type of community setting. But instead of doing it, she was focused on the learning part. She wanted to go take a course, become fully knowledgeable in this area, and only then have the event where she would “roll out the brand new meeting style”.
I asked her if there was an easier way to get what she wanted. This client was confused and stuck to her idea that this was the only way. But then I pointed out that there was actually a shortcut - one that would get the event back on track and allow her to create something new without having to go back to school to do it – she could talk to an expert (aka, a specialist, a creative generalists arch nemesis - just kidding!).
As generalists, we’re always focusing on learning. And that’s an amazing superpower we have! But we learn so many different things that we forget their are people out there who specialize in specific areas and they’re usually more than happy to let us pick their brains. For my client, the clear shortcut was to set up a coffee chat with someone who already specialized in the type of event she wanted to learn to create. Rather than go to school or take a course, she could pick the specialist’s brain and get her event off the ground!
That idea you’re currently munching over, the one you’ve been thinking about for a while now? You do not need to learn anything first in order to make it happen. In fact, one might argue that being an entrepreneur is all about learning on the fly. It’s like that famous saying - being an entrepreneur is like jumping off a cliff and assembling a parachute on the way down. We have to think on our toes. There isn’t always going to be a class to take or a course to finish before our brilliant business ideas become successfulr. Sometimes - most of the time - you have to just jump and figure out shortcuts to get that parachute made so you can fly even higher.
But how do you jump? How do you put aside your generalist syndrome and embrace the shortcuts specialist can offer? Here are three steps I follow every day to shift my focus from learning to networking and doing:
Don’t think, just jump. When we get stuck thinking about how much more we have to learn about a subject, or where we can learn the material, we get stuck. It’s like the college student who can’t decide what major they want to follow. They like writing about different characters, but they misinterpret that as wanting to learn the same material as their characters. Instead of just reading research about those positions, they decide to jump from Biology to Anthropology to Chemistry and Physics to English Literature majors. If they had just sat back and realized they wanted to write about a biologist, anthropologist, and astrophysicist, they could have saved themselves a lot of time and effort. Being in business or going after the life we want is similar. Just go after the end goal and don’t worry about all the things you have to learn first. I promise you will learn them on the way and save yourself a ton of time and effort in the long run.
Try and fail. “Fail” is the four letter word that evokes fear in most entrepreneurs, but really, there’s nothing quite like failure to teach you what you should be doing instead. The key to getting unstuck and going after what you want out of life is accepting that failure can happen and, if it does, you will be okay - probably better than okay. There is no shortage of businesses that have thrived because of failure. So, don’t be afraid to fail. Be afraid to never start. Instead of perpetually learning, take a step back, a deep breath, and just start.
Track your goals. Having clear goals for your work and life can be super helpful in moving your through the learning to doing pipeline. For example, if your goal is to start a copywriting business out of your kitchen so you can spend more time with your kids, you don’t have to take copywriting classes. You don’t have to learn anything before you start. You can, instead, just start looking for work and building your website. Sure, you may have to learn a little bit as you go on, but you don’t have to learn everything before you get your first client. In fact, the best entrepreneurs tend to start working in a business before they even have a chance to create it. When you have clear goals and expectations, you’ll be better motivated to stay on task and get to the doing stage.
Letting the need to learn rule our lives can only negatively impact us, holding us back from the great things we are trying to accomplish. Instead of staying stuck in the learning stage, let go of the fear of doing, track your goals, and make the leap. You never know what successes wait for you on the other side of the cliff.
Ready to jump?
Working together, I will help you build a personalized parachute filled with expert knowledge and a plan of attack for your business’s next steps.
Having a preplanned parachute is overrated. The best part of being an entrepreneur is thinking on your feet.