How to Think Yourself Into a Brand New and Magnificent Life

Sometimes, when life is going just right, the only thing we do is wait for it to go wrong. We anticipate and wait for that so-called other shoe to drop. Right now, so many great things are happening in my life and at work, and the fruits of seeds I planted many months or years ago are finally coming out. This reminded me of how accustomed we are to expecting bad things - not good ones - to happen; at least, I know I used to be like that. And honestly, sometimes I still am.

Just last week, with everything feeling right - the sun shining, my new start-up off to a great start, friends and family all in reasonably good health and happy - there it was: the undeniable and oh-so-familiar feeling of doom looming. Something had to go wrong! Everything was going too well, and I was simply feeling too good!

Feeling like doom is coming has been my experience for the biggest part of my life. I know it's the same for many of my clients. Before starting my journey of transformation and anxiety-free living, I was so used to it that even when things were going well, my brain would actively search for something to be worried or unhappy about.

But here's the thing: life is not meant to be lived in fear and worry. We are not meant to expect the worst constantly.

We're meant to live in joy and abundance, regardless of our circumstances. It took me a long time to truly understand this. Still, I'm now at a place where I can confidently say that we have the power to choose how we experience life and that we are manifesting our existence and everything in it every moment of every day.

We may not be able to control what happens around us, but we can control how we react. Even more so, we have a say in what we attract into our lives and how we shape our reality. I shared a lot about this in my book "Get Unstuck!" because it's so important: our thoughts create our reality.

Think about it for a minute.

People who don't have the negative thoughts you or I have don't have the fears either! Can you imagine?

I heard a lawyer share his story recently. When asked how he chose law as his field, he shared how he had always loved conflict. It felt like a game to him, how good he was at it, and how when someone disagreed with him, he enjoyed going into the conversation to get them to see he was right. As someone who has always dreaded conflict, I lost my breath there for a second. I NEVER imagined anyone could enjoy conflict, let alone be good at it. But when I thought about it a bit more, I realized that - of course - to be a good lawyer, not being afraid of conflict is sort of an asset :)

Again, it's all about our thoughts. So, I imagined what my life would be like if I didn't have any negative thoughts about conflict but looked at it from the perspective of a conflict-loving lawyer.

And, you know what, it changes EVERYTHING!

It was a profound moment of realization for me. Of course, I already knew that changing my thoughts changed my life, but this thing called growth is like an onion. It keeps on giving! When you think you've reached the last layer, it turns out there's another one underneath. So, I continue peeling my onion every day - in a positive way, of course!

I've also learned that the power of our thoughts affects our lives and radiates outward to those around us. Have you ever noticed how being around someone who is constantly negative and complaining can bring your mood down? On the other hand, being around someone positive and uplifting can instantly boost your energy and mindset.

So why not choose to be that person? Why not channel the thoughts of the person you want to be in this world? Changing your thoughts can transform your experiences profoundly.

Fear, doubt, and self-limiting beliefs are the number one blocks for many creatives and entrepreneurs. But what if we approached challenges with curiosity and excitement instead, just like lawyers approach conflict? What if we could see difficulties not as insurmountable obstacles but as opportunities for growth and learning?

What if, when everything is going well, we invite more good vibes into our lives and believe even better things are coming rather than waiting for the other shoe to drop?

For me, this shift in mindset was empowering. It felt like a door opening to a world where I had control over my life. I began to see that my thoughts were like seeds - when I planted positive, empowering beliefs, they blossomed into actions aligned with my goals and dreams. My current life is a testament to this. When I realized how powerful my thoughts were, I started to manifest a reality where fear didn’t dictate my decisions, and possibilities were endless.

You possess this power, too. It's within each of us to reshape our thoughts and, consequently, our lives. By consciously choosing to cultivate thoughts that are good for you and not entertaining the ones that are keeping you small, anxious, or fearful, you can unlock your true potential and create a life that not only meets but exceeds your wildest dreams.

Imagine the freedom and joy of a life unburdened by unnecessary fears and doubts. Imagine being like that lawyer. You have the power to make this your reality.

Here are five tips to help you shift your mindset toward one that is empowering and limitless:

1. Challenge your negative thoughts. The first and most crucial part of changing your negative thinking patterns is noticing and challenging your negative thoughts. When a negative thought pops into your mind, ask yourself if it is based on fact or fear. In 99% of the cases, it will be, so consciously choose to replace it with a more positive and empowering belief.
   An example from my little mantra flashcards (see point two below) is the recurring belief that I held for the longest part of my life (which caused me to choose horrible partners to be with) that I must work to deserve attention or love. I have successfully changed that belief, and it has transformed my life. On my mantra cards (which I still read at least three times a day while listening to a manifestation playlist from Spotify), it says about this belief:
   "I deserve attention and love just because I am. I am enough just as I am. I don't need to work for attention or love. Love is not equal to work. I am lovable just as I am. I don't need to do anything to deserve love."  Repeating these mantras every day for years now has totally changed what I believe about myself and how lovable I am.

2. Create mantra flashcards and read them multiple times every day.  Mantra flashcards are small notes you write to yourself with positive affirmations and empowering beliefs. These could be simple phrases like "I am enough," "I am worthy," or "I am capable." You can add personal mantras that speak to your specific fears or doubts. The key is to read these cards multiple times a day, especially when you're in a negative headspace. This will help to reprogram your subconscious mind and reinforce positive beliefs about yourself.
   I have cards for all aspects of my life and thoughts I want to change: my life, my relationships, my work, my goals... I take them with me everywhere and truly enjoy reading them; it's like a tiny meditation multiple times a day that reminds me who I really am and where I'm going. Powerful stuff!

3. Surround yourself with positivity. This can include the people you spend time with, the media you consume, and even your living space. Make an effort to surround yourself with positive and uplifting people who support and encourage you. Follow social media accounts that promote self-love and acceptance, and unfollow those that make you feel like crap. Surround yourself with items that bring you joy and make you feel good about yourself, whether it's a favorite quote or a piece of art that speaks to your soul.
   By creating a positive environment and having an eye for what I find beautiful and aesthetically pleasing, I am now constantly reminded of my worth and value as a person and the great way I know I can show up for myself and care for my well-being. I surround myself with the life I want to live. And you know what? That's how I create it!

4. Practice gratitude daily. Take a few moments each day (early morning and late night for me) to reflect on what you are grateful for. This can help shift your focus from lack and negativity to abundance and positivity. Repeated daily, it will change your mindset!
   Make sure these are not just little trivial things (although they can be); add in the real stuff too, like, in my case, "I'm grateful that my friend Lena, who is a badass feminist, teaches me how to be a badass woman myself" or "I'm so grateful for the freedom I created for myself to be able to work from anywhere" or "I'm so grateful for that new pink bikini that fits me so well." Yes, I hear you. What if there's nothing for which to be grateful? Well, sorry to break it to you, but that's just a load of BS. There is always, ALWAYS, something to be thankful for. You should write it down even more diligently if you find it hard to find.

5. Visualize your desired outcome. It's essential to bring as many of your dreams and desires into your life now, even if not everything has manifested yet.
   I take time every day to visualize myself living the life of my dreams. It's such an enjoyable experience, and it almost feels real. I go into a lot of details about where I am, what I'm doing, how I'm feeling, who I'm with, and even what I'm wearing. This practice helps me stay focused on my goals and motivates me to take action toward making them a reality. It's like creating a roadmap for your life; the best part is that you have complete control over it.

Bonus tip: REMEMBER TO TAKE ACTION! Ultimately, it's all well and good to bathe in the feel-good hormones from imagining your dream life, but you must take action to create a mindset that empowers you and a life that fills you with joy and gratitude. Eventually, you have to go out and do something to materialize it!

Shifting your mindset takes time and effort, but the results are well worth it. Your life will be completely transformed, and you will experience things beyond your wildest dreams. Trust me, it works!

Feeling stuck in your current situation?

You're not alone. Many professionals have the same feelings of uncertainty and self-doubt.

Imagine waking up every day excited about your future, no longer paralyzed by fear or self-sabotaging thoughts. It's time to break free and start living the life you've always dreamed of.

Schedule your free session!

Real Magic: How Thoughts Become Things And Why it Matters

I believe thoughts are REAL things. As real as physical things, and even people. I also believe that thoughts shape our reality and our life. What we think manifests in our life. That’s why having a strong mindset, aka being in control of your thoughts is so important. Because if you are, you also become the master of your life. The thing that makes thoughts so intangible is – obviously – that we can’t see them, at least not just like that. But thoughts are all around us, constantly shaping the world. Although they seem invisible, you can do many things with thoughts, and thoughts become many things, too.

• Thoughts can be smelled. Perfume is a beautiful example of thoughts that manifest into real life. The creator behind the perfume had an idea once, and started playing with flowers and oils. Eventually, that thought manifested into a (hopefully) delicious scent.

• Thoughts can be shared. Ideas is probably one of the things we share most with each other. In fact, pretty much everything we do online comes down to sharing our thoughts.

• Thoughts can be bought or sold. Lobby groups know this all too well. But they’re not the only ones. Silicon Valley is full of idea buyers. But so are book stores and theaters.

• Thoughts create your reality. Look around you. Everything you see as been called into your life by you. You’ve manifested it by first thinking about it. Thoughts are powerful beyond belief…

Almost everything that is man-made in this world started – at some point or another – as a single thought. Think about that for a minute (pun totally intended).

When I was a little girl one Christmas I received a magic box as a present. In the box was a black wand that I spent the entire day of Christmas swaying around, at everyone and everything, casting spells and trying to make my wishes come true. But nothing happened. So, that night I went to bed absolutely disillusioned, and in a last attempt to draw magic into my life, I invoked a prayer, asking the Universe to give my magic wand real magic. I don’t remember what happened after that, only that the next morning the magic wand still wasn’t of much use. It took me almost 30 years to understand that the magic is not in the wand, but rather in the thoughts of the one holding it.

When I understood that thoughts are *real things* I became much more mindful of what I was thinking and saying. I felt like a real magician, able to create my own reality by shaping my thoughts to what I wanted my life to be like.

It is my sincere conviction that the thoughts we have ultimately manifest into the physical world – all of them, with no exception. And I’m not the only one to think so. There’s a long tradition of thinkers and spiritual leaders who’ve come to the same conclusion as me (with much more gusto). Among them is Gandhi, who put this priceless and magical wisdom into words beautifully when he said:

Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.
– Gandhi

How do you manifest the life you want?

Maybe you’re familiar with the concepts of abundance and the law of attraction. In a way, what I’m explaining has to do with all of that, too. But it’s not entirely the same. Yes, you can attract what you think about and wish for, but – and this is the key – by doing so, you can actively participate in shaping your reality. Everything you ever thought has brought you to where you are right now. This means that everything you’re still to think up in the future will bring you somewhere too.

That’s why I am extremely cautious of my mindset, beliefs, and thoughts. I understand their power and the magic that words hold. Although I’m not in control of the world, and I don’t know what the future holds, my thoughts allow me to create my own reality.

• I decide how to react to what happens to me.

• I choose my thoughts carefully.

• I make sure I think nourishing thoughts.

• When a negative thinking spiral starts, I know it’s only temporary.

6 steps to start manifesting your dream life now:

1. Understand that your thoughts create your reality.
   Every thought you have is creating your reality. If you want to manifest your dream life, you need to be aware of the power of your thoughts and focus on positive thinking.

2. Vibrate at the frequency of your dreams, not your fears.
   Change your negative thoughts into positive ones - If you find yourself thinking negative thoughts, consciously change them into positive ones. For example, if you're thinking, "I'll never be able to afford that," change it to "I can achieve anything I set my mind to."

3. Let go of the outcome.
   If you cling too hard to something, you're sending a message to the Universe that you desperately need it, aka that you don't have it. Trust that the Universe will take care of the details - Don't worry about how your dreams will come to fruition, trust that the Universe will take care of the details.

4. Be grateful for what you have.
   Gratitude is one of the most powerful manifesting tools available. When you focus on being thankful for what you already have, it opens up the possibility of more good coming into your life.

5. Visualize what you want.
   Another powerful manifesting tool is visualization. When you close your eyes and picture exactly what you want in your mind, you're sending a strong message to the Universe that this is what you're looking for.

6. Take action towards your goals.
   For your manifestation to become a reality, you need to take action steps towards your goal. For example, if you want to manifest a new job, start by updating your resume and sending out applications.

By following these tips, you can begin manifesting the life of your dreams! Just remember, thoughts become things, so focus on thinking positive thoughts and watch as your life transforms before your eyes.

The magic is within you.

Think thoughts of love, success and joy for those around you, for yourself and the world. Love, success and joy is what you’ll get. Because thoughts become things, and they ALWAYS manifest.

Feeling like you're stuck and don't know what to do next?

A growth mindset is key for success. You have to be willing to learn, grow, and change in order to achieve anything great in life. With the help of a private coach, you can develop the skills you need to succeed.

As a coach I can help you break through your barriers and achieve your goals. You will get personalized attention and guidance so you can reach your full potential. Working with me is an investment in yourself – and it’s one that will pay off big time.

Schedule your free session!